GymTeam - home workouts1.0.206 - App Store

The GymTeam fitness app gives you the opportunity to lose weight and live a real life with the help of home workouts and experienced instructors:
- Try dozens of free fitness and yoga options immediately after installation
- Choose from thousands of exercises, warm-ups, cool-downs and special programs for different purposes
- Train according to a real personal training plan, built by a team of trainers taking into account your goals and limitations

PROGRAMS FOR ALL LIFE OCCASIONS
- 7 areas of fitness: strength training, cardio, functional, yoga, Pilates, women's health and face fitness
- One-time training from 10 minutes or full-fledged programs for 2-3 months
- Detailed information about the limitations and principles of the organization of classes
- New programs and workouts for women every month

FREE CONSULTATIONS
- Chat with the team to create a personalized fitness plan
- Taking into account your goals, physical limitations, age, weight, experience and wishes for load and intensity

CONVENIENT PLAYER
- Download to your device, train without the Internet
- HD video format, horizontal and vertical views
- Broadcast to Smart TV
- Saving unfinished workouts
- Workout navigation, skip exercises you don’t like
- Ability to skip explanations of familiar exercises

EQUIPMENT
- Study the necessary equipment for each workout before it starts
- A huge number of workouts without equipment
- Special classes with fitness bands and small dumbbells
- Analogues of special equipment from improvised means

ACCOUNTING FOR LIMITATIONS
Find programs that take into account your limitations: edema, varicose veins, previous injuries, diseases of the spine and joints - without risk to health!

WE SOLVE REAL PROBLEMS
Thousands of girls and women leading a sedentary lifestyle were able to lose weight, strengthen muscles and improve their elasticity, improve blood circulation and lymph flow, improve joint mobility and much, much more! Age and gender do not matter - start practicing right now!

DOWNLOAD RIGHT NOW
Dozens of workouts are available for free right out of the box-choose your trainer and workout program before you sign up!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gymteam.ru/privacy

Version History General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.206 1d ago Search is now clearer: hints, example queries and explanations of content types. Fixed errors when creating a plan and opening workouts.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.205 6d ago General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.203 Oct 2 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.196 Sep 23 Search for programs and workouts by title, trainer, equipment and direction. The Search button is on the home screen and in the catalog. 1.0.195 Sep 17 Your plan now shows completed workouts, and plan files — meal plans and PDFs — open right in the app. 1.0.193 Sep 13 We've added training plans! Create your own routes from your favorite programs and workouts!

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.49 Jul 16 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.48 10/08/2025 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.47 09/24/2025 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.46 09/19/2025 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.45 08/01/2025 Meet the search by programs, workouts, equipment! Full-text search has been added, including by trainer name and exercise name.

Thank you for helping us improve GymTeam! Tell us what you think? Open the app and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.44 07/25/2025 Now you can add not only workouts to your favorites, but also entire fitness programs!

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.43 02/17/2025 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.42 01/22/2025 Updated design and improved app stability

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.41 12/24/2024 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.36 09/16/2024 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.35 09/12/2024 Added integration with Apple Health, so you can see completed workouts in the Health app!

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.34 06/03/2024 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.33 03/07/2024 General updates and bug fixes have been made to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.32 02/20/2024 Just small update: now in horizontal mode there are no black fields above and below the workout!

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.31 02/01/2024 Meet the big New Year's update — big catalog of courses with a choice of directions, training goals, levels of training and equipment! Finding the workouts you need is now easier than ever!

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.30 01/17/2024 Added forward and backward rewind by double-clicking on the video.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.20 11/23/2023 Meet your personal training plan! — write to our team and we will create your training program based on your goals and limitations!

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.19 09/27/2023 A new training program that allows you to increase strength even with limitations! There are also general updates and bug fixes to make using the app even easier.

Thank you for helping us improve GymTeam! Tell us - what do you think? Open the application and select the "Feedback" section in your profile to contact the support team, or write to support@gymteam.ru 1.0.18 09/05/2023